– By Team DAP
It is said that the development of the bond between a mother and her baby begins in the early stages of pregnancy. Every mother has unconditional love and high hopes for her child, dreaming of a better future for them. But how can they turn it into reality? In order to prepare your child for the real world, it is advised that you educate the child in the womb itself. This process is called Garbh Sanskar, one of the most ancient practices and a sort of prenatal education, helping in the spiritual, physical, and psychological growth of an unborn child. Put simply, the approach not only educates the unborn child but also has a significant impact on the mother’s health.
Significance of Garbh Sanskar
A child is a blessing to a parent; however, the journey holds cherishing moments for some and poses a daunting task for others. Your child’s personality can be sculpted during pregnancy, which is highly influenced by the mother’s mental health. Garbh Sanskar literally translates to ‘Education in the womb’. In the Mahabharata, Abhimanyu, Arjuna’s son, learned the Chakravyuh in his mother’s womb. It holds the concept of divine education given through Garbh Sanskar. According to recent research, every infant in the womb can hear and react to external stimuli, including the mother’s emotions. The Garbh Sanskar approach encourages pregnant women to embrace positive energies, thoughts, and emotions for the infant’s well-being.
Ways to perform Garbh Sanskar
As your child grows inside the womb, they not only consume the vital growth nutrients from the mother but also consume knowledge. Hence, emphasis is given to employing the concept of Garbh Sanskar right from the initial stage of pregnancy. It is the method of educating the foetus inside the womb so that after the child is born, it will turn out to be a virtuous and cultured individual.
- Harness healthy eating habits
Diet holds a vital part in pregnancy as the growth and development of the baby depend on the nutrition obtained from the mother. Garbh Sanskar recommends pure and freshly-made meals that have calcium, folic acid, iron, and other nutrients in balanced proportions. This will nourish the mother’s health and aid in forming breast milk. The Garbh Sanskar diet recommends eating in moderation and should involve various kinds of tastes, including sweet, sour, salty, pungent, bitter, and astringent. The diet should be void of any spicy or fermented foods with preservatives.
- Prioritise positive thinking
Pregnancy can make women irritable, sad, anxious, and moody due to hormonal imbalances. Practising Garbh Sanskar will include calming effects and balancing emotions. For instance, mothers can start a new hobby in a positive atmosphere that intrigues and calms them, making it good for the health and personality of the baby.
- Manifest meditation
Meditation is another crucial part of Garbh Sanskar that helps de-stress the expecting mother’s mind. It makes the pregnant women reach a ‘zero state of mind’, bringing peace, concentration, and tranquillity. While meditating, visualising great things about the baby will strengthen the bond. Praying too is believed to be good for the spiritual development of the infant. If the mother recites mantras, it will equip the baby with moral values while assisting in smooth pregnancy.
- Leverage yoga or light exercises
Garbh Sanskar emphasises the importance of following yoga or some form of light exercise for pregnant women to enhance the well-being of both mother and child. For instance, practising pranayama breathing will relax your body and prepare you for breath control during childbirth. While performing light exercises will increase flexibility, enhance blood circulation, and reduce lower back pain during pregnancy.
- Reiterate reading books
Every mother wants to give the best for her child, and reading will offer many benefits to both the expectant mother and the unborn baby during pregnancy. Garbh Sanskar suggests pregnant women read spiritual books to instil the feeling of contentment and satisfaction. Such educational books will shape the child’s personality by passing down wisdom.