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HEALTH & FOOD
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Take Care Of Your Mental Health During Pregnancy – Here’s How
Pregnancy is a phase that can reshape your life but such an immense change comes with many highs and lows. One moment you could be elated about having a baby, and the next, you could be freaking out about how you're going to raise your child. Both ends of this spectrum are valid. Seek support, care and advice from your family and experts to manage your mental health at this time.
Gaining Weight During Pregnancy? – It’s Not As Bad As You Think!
The journey of becoming a mother and giving birth to a baby has to be enjoyed to the fullest. With hormones steering the wheel, worrying about weight gain cannot be completely eradicated, but try keeping it at bay. All you need to do is focus on eating healthy, exercising, and nurturing your physical and mental well-being. After all, stressing over the numbers on the scale is futile when the result is so magical!